To Yoga Switch
You want to feel strong and in control of your physical, mental and spiritual health.
You’re seeking personal transformation and a prescriptive one-size-fits-all approach just doesn’t deliver.
Yoga switch is accessible to everybody, because it’s tailor-made for YOUR body. Yoga Switch challenges you to go deep and really connect with your body. Discover what works best for you and incorporate this into a daily movement practice that is uniquely yours.
Yoga switch is an experimental and evolving yoga movement practice centered around your individual needs. The program creator, Klara Hood, will be your personal guide as you embark on a journey of self-discovery and personal transformation. All classes are delivered via an online platform from Klara’s stunning studio in tropical Costa Rica.
What Makes the
Yoga Switch Movement Special?
Make the switch to yoga switch
A yoga-centric mindful movement practice integrating trauma informed yoga, strength training, principles of frc, and nutrition.
Klara Hood discovered the Ashtanga yoga practice and dived into its methodology after years of physical and mental struggles to find herself and help her attention deficit disorder (ADD). She dedicated seven years to the practice and followed a ‘strict yogi lifestyle’ including veganism but Klara found that the practice was not serving her physically or mentally. Subsequently, Klara journeyed further down a path of self-discovery, exploring different movement practices that resulted in her tuning into what really best served her own body, along with reaching a newfound level of calm and independence.