To Yoga Switch
You want to feel strong and in control of your physical, mental and spiritual health.
You’re seeking personal transformation and a prescriptive one-size-fits-all approach just doesn’t deliver.
Yoga switch is accessible to everybody, because it’s tailor-made for YOUR body. Yoga Switch challenges you to go deep and really connect with your body. Discover what works best for you and incorporate this into a daily movement practice that is uniquely yours.
Yoga switch is an experimental and evolving yoga movement practice centered around your individual needs. The program creator, Klara Hood, will be your personal guide as you embark on a journey of self-discovery and personal transformation. All classes are delivered via an online platform from Klara’s stunning studio in tropical Costa Rica.
What Makes the
Yoga Switch Movement Special?
Make the switch to yoga switch
A yoga-centric mindful movement practice integrating trauma informed yoga, strength training, principles of frc, and nutrition.
Klara Hood discovered the Ashtanga yoga practice and dived into its methodology after years of physical and mental struggles to find herself and help her attention deficit disorder (ADD). She dedicated seven years to the practice and followed a ‘strict yogi lifestyle’ including veganism but Klara found that the practice was not serving her physically or mentally. Subsequently, Klara journeyed further down a path of self-discovery, exploring different movement practices that resulted in her tuning into what really best served her own body, along with reaching a newfound level of calm and independence.
Join Klara's Online Yoga Switch Classes
Memberships & Classes
Klara is now sharing her discoveries from her journey to help empower other people who are going through their own struggles, whether this is mental or physical in nature. Through her ever-evolving yoga practice, Klara teaches yoga movement using a unique approach that encourages people to experiment and discover what works for their own bodies. Klara teaches yoga online through live classes, pre-recorded classes, private classes, and workshops, all from her beautiful studio immersed in the tropics of Nosara, Costa Rica. Klara also has plans to build a beautiful multi-amenity retreat space in Nosara in order to offer her community a more exclusive and comprehensive yoga experience.
Monthly Class Pass
2 Pre-Recorded Classes per Week
First Month Free
Practice on Your Schedule
Free Live Online Classes
Single Zoom Session
Focus on Personal Goals
3 Pack Bundle
Focus on More Personal Goals